Fitness Data Freak
Michal Ozogán
Category Archive

Tips & Tricks


Automate your postworkout ritual

Automate your postworkout ritual

A good habit isn’t born easily. We have to start, care about it and fight against tempting thoughts that we can skip it only one time. The good habit doesn’t give us benefits immediately. Its strength grows with time. And technology can help us with it.

Published 14.06.2018 Published Tips & Tricks Comments 0

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Why use speed sensor for biking

Why use speed sensor for biking

The simplest way how to track your speed is by GPS. It works with all vehicles even with human legs. Unfortunately, it doesn’t give always precise results. Sharp curves are not sharp and what if get inside a building or to the tunnel? For accurate results, you need a speed sensor.

Published 25.05.2018 Published Tips & Tricks Comments 0

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What is a running cadence and how to track it

What is a running cadence and how to track it

Running cadence is a number of steps that you will do in one minute. It is common to recommend to keep it about 180. Even that this value can be applied in a vacuum only, it is good to keep your cadence in higher levels. More steps in a minute mean that you are running more effectively.

Published 11.02.2018 Published Tips & Tricks Comments 0

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How to protect your privacy on Endomondo and Strava

How to protect your privacy on Endomondo and Strava

We give up our privacy for higher goals. We share our endless runs on Endomondo and we let the world check our rides on Strava. Everyone likes sharing. But beware. The world doesn’t have to know everything.

Published 31.01.2018 Published Tips & Tricks Comments 0

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How is altitude measured?

How is altitude measured?

If you run or bike, the ascendant is very important metrics. It is much easier to achieve 20 kilometres in flat terrain than climb high hills. Elevation can be measured by GPS or by the altimeter. Both options have disadvantages.

Published 21.01.2018 Published Tips & Tricks Comments 0

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How to export Endomondo workouts to Excel?

How to export Endomondo workouts to Excel?

Endomondo is a good fitness application but is have some downsides. It is not easy to export your data. I prepared simple guide how to get your basic workout data to excel file.

Published 14.01.2018 Published Tips & Tricks Comments 2

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Do only one step on New Year’s Day

Do only one step on New Year’s Day

I’m not a big fan of New Year’s resolutions. I don’t want to lose weight or run a certain amount of kilometres. Despite this, I have a method how to do something I’m afraid of or it is hard for me.

Published 01.01.2018 Published Tips & Tricks Comments 0

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Forget about running with music, it’s time to read a book!

Forget about running with music, it’s time to read a book!

Everyone is running with music these days. Well, most of us. But what about trying to do it a bit differently?

Published 25.07.2016 Published Tips & Tricks Comments 0

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