App StrongLifts 5×5

App StrongLifts 5×5

3. September 2016

The StrongLifts 5×5 app is for working out with a barbell and it should help you get stronger. Don’t expect hundreds of exercises like in other apps. Everything here is easy and minimalistic. And in the basic version, it’s free.

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Calories counting in Endomondo and other fitness apps

Calories counting in Endomondo and other fitness apps

24. July 2016

Can you rely on calorie counting that fitness apps show us? The answer is quite simple – you can’t because every human being is unique. The body of each person behaves slightly differently and we should be glad. However, there is no need to stop looking at calories in apps. They might only be estimated but they can give you a better view on what impact do your activities have on you.

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